Health & Nutrition Benefits Of Peanuts

Peanuts are crunchy, mouth-watering, and smooth nuts having an ample amount of nutrition. Peanuts taste delicious on the one hand and the other hand, are rich in micro and macronutrients. Moreover, an amazing snack can be prepared with its help.

Per 100 gram peanut consists of 567 calories. The peanuts are rich in protein (26 gram), fat (49 gram), carbohydrate (16 gram), fiber (9 gram), 9% calcium, and 25% iron. Fats in peanuts are of saturated, mono-saturated, and poly-saturated types. However, trans fats are not present in peanuts. Apart from being protein-rich, peanuts contain magnesium, copper, phosphorous, and vitamin E. We are the best peanuts supplier in Junagadh and we are successful in gaining customer satisfaction.

Health Benefits

Improves Heart Health
According to several types of research, as peanuts contain a healthy ratio of unsaturated fat, magnesium, copper, and antioxidants like resveratrol, it decreases the risk of heart diseases. Nutrients present in the heart keep your heart healthy.

Protein-Rich Peanuts
Protein-rich peanut is a good mid-day snack and peanut butter added on toast acts as a pre-workout snack. 30% of total calories are protein in peanuts, which are essential for the growth of children.

Helps in Weight Loss
Do you wish to lose weight? Then add peanuts to your diet because peanuts contain healthy unsaturated fat and high protein. Its nutrients offer high satiety value thus preventing one from spree eating.

Provides Healthy Bones
Phosphorus and manganese present in peanuts allow the body in maintaining body healthy bone structure. With ageing, several bones start to lose their strength. Therefore, add peanuts to your diet before ageing starts to weaken several bones. Peanuts help in making enzymes that are required to build strong bones.

Good for Brain
Peanuts are rich in riboflavin, Vitamin B1, Vitamin B2, vitamin B3, Thiamine, vitamin B9, Folate, and Niacin. These nutrients keep your brain more active and sharper. As B vitamins are good for brain health, never forget to eat a few peanuts daily.

Improves Vision
When it comes to eye health, peanuts are no less useful nutrition than leafy vegetables. Zinc, vitamin A, present in peanuts, helps in improving clear vision. Vitamin E rich peanuts allow in reducing age-related muscular degeneration and cataract formation.

Provides Healthy Skin
Regular intake of a few amounts of peanuts offers glowing as well as smooth skin. Niacin, vitamin B3, and antioxidant oleic present in peanuts help to prevent wrinkles and prevents various skin diseases.

Fights against Inflammation
Oleic acid is present in peanuts as well as olive oil. These fats reduce inflammation and fight free radicals of the cells, which are stored in your body from junk food and external toxins.

Good for Diabetic Patients
Proteins and mono-saturated fats in peanuts won't allow your blood sugar level to increase. So, diabetic patients must carry a handful of peanuts while travelling. Magnesium in peanuts boosts insulin response.

Conclusion

As a peanuts supplier, we supply high-quality nutritious peanuts at a very affordable price. To get the benefits of peanuts, add them to your diet as a mid-day snack.