Groundnut, a commonly knowing nut is also named as pignut or peanut. This nut is known to have high nutritional content. They are rich in vitamin E, folate, copper, magnesium as well, as arginine. The most important benefit of consuming organic groundnut kernel is that they have the tendency to lower down the risk of cardiovascular disease. Recent studies say that the kernels of the groundnut possess an excess amount of natural antioxidants as well as are high in the dietary fiber.
Listed down are some of the health benefits of organic groundnut kernels:
• Rich in antioxidant: As they contain an excess amount of phenolic compounds, hence are rich in antioxidants. The role of the antioxidant is to protect the body from oxidative stress which plays important role in cancers and other diseases. It also heals in the prevention of oxidation of other molecules present in the body.
• Good fat for the heart: As organic groundnut kernels have both monounsaturated and polyunsaturated fats, hence, are perfect enough to maintain the heart in good and healthy condition. It helps in lowering down the blood cholesterol level as well as a major risk of coronary heart diseases.
• Rich source of protein: Protein is a must to maintain the health of our skin. This is just because, as the cells of our skin are constantly replacing, hence, to replace the damaged one and to repair the new and healthy cells, proteins consumption is a must. Groundnut is a rich source of protein and must be incorporated in then the diet of vegetarians, children as well as protein deficit people.
• Rich source of minerals: Groundnut contains minerals like calcium, zinc, sodium, magnesium, phosphorous etc. These minerals are extremely essential for our body. It is said that adequate intake of minerals can keep the heart healthy as well as minimize the risk of heart-related diseases.
• Rich in vitamins: Vitamins play a crucial role in overall growth as well as development. It not only maintains the health of cells and tissues but, also fight against infections. The vitamins present in organic groundnut kernels is perfect enough to promote bone and tissue formation, conversion of fat and carbohydrates into energy as well as regulating metabolism.
The organic groundnut kernels suppliers in Gujarat should be approached for acquiring a premium range These kernels are of premium quality and are packed in the most hygienic conditions.
Thus, to conclude for all those who are health conscious and wants to maintain the proper health of the body, they must include organic groundnut kernels in their diet.